Awareness Exercises

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Complementary to the Written Exercises and Journals

These are some of the general awareness exercises that anyone who wishes to take full control of their understanding of themselves and of life will do as a natural course.

These are some of the general awareness exercises that anyone who wishes to take full control of their understanding of themselves and of life will do as a natural course.

As well as the general thought processes that will naturally take place during your time away from these pages, additional optional awareness exercises are planned at the end of each Module, identifying the most useful key insights which can be focussed on between reading or writing sessions.

These are some of the self-awareness or general awareness exercises that anyone who wishes to take full control of their understanding of themselves and of life will do as a natural course.

These exercises can be effortless, by which I mean struggle-free, if you are inspired to do them by a passionate desire to know yourself and to become and discover more. You can even think of them as an integral part of the adventure of your own consciousness and self.

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“From the moment we were born, each of us has had this effect of human Fear chipping away at our psyche; from the media, the cultural expectations of our societies, the subtle Fears and wounds of our friends and families, teachers, and so on. There was (ultimately) no bad intent behind this cultural conditioning, it was just the way it was – simply the best each person, each society, was doing, and was capable of doing. In some instances this influence may have been pretty dire – but even then it was always a derivative of Fear passed on from previous generations – somewhere along the line. But nonetheless these effects have been real. And are real.”

- James Blacker, Wisdom The Course

Taken from Module Four

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